OUR STUDIO
Classes with Modern Pilates
Initial Assessment consultation with one instructor going through medical history i.e. joint pain, injuries, physical rehabilitation to create a personalised pilates aimed at reaching goals.
Private is single person with your chosen instructor
Duo two people only with one instructor in the studio at a time.
Mat sessions are for clients who are injury-free suitable for beginners and intermediate with a maximum of 4 clients in the studio another 8 in zoom.
Studio have a maximum of 4 clients, and use the mats, reformer beds, trap tables and pilates equipment. Book online here.
SESSIONS
Info, All sessions
All sessions are by appointment only. To book appointments please follow the link below or call 94376588. Please wear suitable clothing e.g. t-shirt, bike pants, active wear or a tracksuit, and bring a small towel to rest your head on. It is compulsory to remove your shoes and wear fresh socks in class.
Clients who attend our studio for a small group session will have two private sessions initially. During these private sessions we will take a full movement and health history (Initial Assessment) and find out what your goals are for coming to pilates. During these private sessions we will tailor a program specifically focussing on your individual movement needs.
Please call the Studio to book an Initial Assessment – we can organise a time to suit you.
Initial Assessment consultation with one instructor going through medical history i.e. joint pain, injuries, physical rehabilitation to create a personalised pilates plan aimed at reaching chosen goals. Instructors who are available for privates are:Dr Penny Latey, Sophia Kim,Faye O'connor, Venasa Valenzula, Sumin Kim, Sally Goh
Private consultation consists of a 1 hour session tailored to focus your needs covered in the initial assessment and progress.made through your classes in other sessions. Instructors who are available for privates are: Dr Penny Latey, Sophia Kim,Faye O'connor, Venasa Valenzula, Sumin Kim, Sally Goh
Duo maximum two people in the studio at a time, Similar to the Private but for two people. we currently only have one instructor available for duo: Sophia Kim
Studio sessions are available as single classes, monthly passes or in blocks of ten sessions, to be used within a certain period of time. Student and pensioner discounts are available. Instructors who are available for Studio sessions are: Dr Penny Latey, Sophia Kim,Faye O'connor, Venasa Valenzula, Sumin Kim, Sally Goh
Mat classes are suitable for anyone who is injury free. They are conducted in small groups and are graded from basic to advanced. The Basic level provides a safe introduction to Pilates and leads on to more challenging Intermediate and Advanced work. Currently, due to physical distancing guidelines, classes are kept to a maximum of 6 per class, ensuring that you will always receive the right amount of attention from your instructor. Our Mat classes can be taken face-to-face in the studio, or virtually via Zoom. Click on the bookings link to see when the classes run, or call us at the studio. Instructors available for Mat classes are:Dr Penny Latey
Open Hours
Our opening hours vary by day to give a broad selection of times to match our students’ schedules. All sessions are by appointment only. Mat classes are held at regular times, but studio sessions can be booked for any time that suits the client, subject to availability.
Monday: Studio 7-11am, Back Safe Mat/Zoom 12.30pm, Studio 4:15-6:15pm
Tuesday: Studio 7-9 am, 9.30am – 12.30pm, 4-7pm
Wednesday: Studio 7-10am, Intermediate Mat/Zoom 12:30pm, Studio 4-7pm
Thursday: Studio 7am – 1pm, 4-5pm
Friday: Studio 7-10 am, General Mat/Zoom 12:30pm, Advanced Mat/Zoom 1:30-2:30pm
Saturday: Studio 8am-12pm
Sunday/Public Holidays: Closed