Modern Pilates Method
With roots firmly planted in classic Pilates we are dynamically evolving and incorporating recent musculo skeletal research findings.
“Change happens through movement and movement heals.”~ Joseph Pilates
All Levels Welcome
Our studio classes are designed to be tailored to your specific requirements. With no more than four clients assigned to a single instructor, you can be assured of the attention and expertise you need to improve. Your studio programme will be designed with any particular injuries or health problems in mind and will focus your training on where you need it, whether that’s to improve your flexibility, strength, cardiovascular output or something else.
Your first session will be a private consultation with one of our fully trained Pilates Method practitioners. All our teachers are trained by Penny Latey, or you can book this first session with Penny herself. This session will last about an hour and will cover:
- Your history, including any previous illnesses or current injuries
- Postural analysis and range of movement assessments
- An explanation of how Modern Pilates studio teaches the Pilates Method
Initial exercises may be started in this first session and advice given on how to start practicing at home. After the initial assessment, sessions can be booked to use the Pilates equipment in the main studio.
I enjoy coming to Modern Pilates as it is such a warm, welcoming place with great teachers and classes. Every class is always enjoyable, beneficial and relaxing. I am a ballet dancer, so pilates has helped me immensely with my dancing.Mina Kono
I recommend that everyone should come here. I am in my early 60’s and I have been coming to Modern Pilates for approximately 20 years. I find it helps with my posture, general well being and stress levels. As far as I am concerned I will be coming to Pilates forever.Alison Donnelly
Suite 3/8 Northcote St
Naremburn, NSW, 2065
PH: (02) 9437 6588