Modern PilatesOne of Sydney's premiere Pilates studios
Classes with Modern Pilates
We offer two different types of classes:
Studio sessions have a maximum of 4 clients, and use the mats, reformer beds, trap tables and pilates equipment. Book online here.
Mat-classes are for clients who are injury-free. Book online here.
Both classes are suitable for beginners or for people with more pilates experience.
Information for all sessions:
All sessions are by appointment only. To book appointments please follow the link below or call 9437 6588. Please wear suitable clothing e.g. t-shirt, bike pants, active wear or a tracksuit, and bring a small towel to rest your head on. It is compulsory to remove your shoes and wear fresh socks in class.
Clients who attend our studio for a small group session will have two private sessions initially. During these private sessions we will take a full movement and health history (Initial Assessment) and find out what your goals are for coming to pilates. During these private sessions we will tailor a program specifically focussing on your individual movement needs.
Please call the Studio to book an Initial Assessment – we can organise a time to suit you.
Studio sessions are available as single classes, monthly passes or in blocks of ten sessions, to be used within a certain period of time. Student and pensioner discounts are available.
Mat classes are suitable for anyone who is injury free. They are conducted in small groups and are graded from basic to advanced. The Basic level provides a safe introduction to Pilates and leads on to more challenging Intermediate and Advanced work. Currently, due to physical distancing guidelines, classes are kept to a maximum of 6 per class, ensuring that you will always receive the right amount of attention from your instructor. Our Mat classes can be taken face-to-face in the studio, or virtually via Zoom. Click on the bookings link to see when the classes run, or call us at the studio.
Our opening hours vary by day to give a broad selection of times to match our students’ schedules. All sessions are by appointment only. Mat classes are held at regular times, but studio sessions can be booked for any time that suits the client, subject to availability.
Monday: Studio 7-11am, Back Safe Mat/Zoom 12.30pm, Studio 4:15-6:15pm
Tuesday: Studio 7-9 am, 9.30am – 12.30pm, 4-7pm
Wednesday: Studio 7-10am, Intermediate Mat/Zoom 12:30pm, Studio 4-7pm
Thursday: Studio 7am – 1pm, 4-5pm
Friday: Studio 7-10 am, General Mat/Zoom 12:30pm, Advanced Mat/Zoom 1:30-2:30pm, Stretch & Strengthen Zoom 5.30pm
Saturday: Studio 8am-12pm
Sunday/Public Holidays: Closed
Note that we need 24 hours’ notice of cancellation or the full fee will be charged for the missed class. We do offer make up classes. Exceptions will only be made for medical emergencies.
Suite 3/8 Northcote St
Naremburn, NSW, 2065
PH: (02) 9437 6588